what is vinyasa yoga?

the Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters.’ . also known as flow yoga, in vinyasa yoga classes students coordinate movement with breath, flowing seamlessly from one pose to the next. vinyasa yoga offers such variety and no two classes are ever alike.

what is seasonal flow yoga?

A dynamic style designed to align you with the changing energies of nature and the seasons. A practice that improves physical strength and flexibility and brings balance and harmony to your life. Traditional Chinese medicine is based on the belief that all humanity is part of the natural environment and that health or balance can only be achieved when one follows the natural law, adapting to the changes of the seasons and the surrounding environment. The theories of yin and yang, together with the notion of the five elements, were developed through ancient Chinese rituals of observing natures ever changing cycles. These five elements are Wood, Fire, Earth, Metal and Water.

what should i expect at the slow (but strong) flow class?

This class is for those who enjoy the stretching and strengthening element of their yoga practice, moving at a slower pace, embracing breath and movement. Modifications will be offered to suit all levels.

Strength building not only benefits the physical body, it benefits the mind greatly too. It teaches you to work through discomfort, develop focus and emotional control. These classes are all about challenging your limits and reaching new stages of strength and flexibility.