late summer: the earth element

21st august - 20th october

an important period of transition between summer and autumn: a time to create comfort, stability and balance in preparation for the cooler seasons ahead. there is a focus of building leg strength, core stability, centring techniques and standing balances in class to mirror the nature of late summer season. yellow is the colour associated with the earth element, and is reflected in the golden hues that are so prevalent in the late summer season.

the earth phase is when the flowers from summer have transformed themselves into fruits. it is a time of ripening, just like the key function of the organs of the season. the spleen is paired with the stomach and assists in the “transformation and transportation” of food and drink. if food is not properly transformed by either organ, this can lead to a build-up of excess dampness and congestion. this saps our vitality, further weakens digestion, and contributes towards a sluggish lymphatic system. what’s interesting to note is that the climate of the earth element is humidity and dampness.

how we eat is therefore very important at this time of year. sweet potatoes, squashes and root vegetables support the spleen and stomach, and are in season in late summer. sweet potatoes warm the stomach, strengthen the internal organs and support body energy. not only should you think about what you eat, but also how you eat. the action of chewing prepares the food for the transformation and transportation work of the stomach and spleen. when we eat is also a major contributing factor to the health and wellbeing of the stomach. TCM stresses the importance of eating meals at regular times, allowing the body to produce enough hydrochloric acid to digest efficiently.

the stomach meridian runs along the front of the leg and goes up the centre sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, chest and heart, ending at the root of the tongue. postures incorporated into class therefore open up the front and sides of legs and torso.